Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, commercially prepared, special dietary versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Tomato Paste:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 8.3 times more Vitamin B6, 73 times more Vitamin C, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Tomato Paste:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.5 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 4.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Copper, 2.5 times more Magnesium, 5.8 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have 5.5 times more Energy, 38.3 times more Fat, 26.9 times more Saturated Fat, 66.3 times more Omega 3, 41.5 times more Omega 6, 3.7 times more Carbohydrate and 2.6 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6