Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, special dietary versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, special dietary vs Tomato Paste:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 8.3 times more Vitamin B6, 73 times more Vitamin C, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, special dietary vs Tomato Paste:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 1.5 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 4.6 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Copper, 2.5 times more Magnesium, 5.8 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary has 5.5 times more Energy, 38.3 times more Fat, 26.9 times more Saturated Fat, 66.3 times more Omega 3, 41.5 times more Omega 6, 3.7 times more Carbohydrate and 2.6 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6