Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, special dietary versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Tomato Paste:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 8.3 times more Vitamin B6, 73 times more Vitamin C, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Tomato Paste:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 1.5 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 4.6 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Copper, 2.5 times more Magnesium, 5.8 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 5.5 times more Energy, 38.3 times more Fat, 26.9 times more Saturated Fat, 66.3 times more Omega 3, 41.5 times more Omega 6, 3.7 times more Carbohydrate and 2.6 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6