Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, special dietaryVS Tomato Paste
Weight per 300 calories
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Tomato Paste
366g
Cookies, oatmeal, commercially prepared, special dietary have 5.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Tomato Paste?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Tomato Paste:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 416.1 times more Vitamin A, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5, 45.5 times more Vitamin B6, 1.4 times more Vitamin B9, 399.7 times more Vitamin C, 15.5 times more Vitamin E and 8.9 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal, commercially prepared, special dietary as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 13.2 times more Copper, 4 times more Iron, 13.5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 31.7 times more Potassium, 6.6 times more Selenium, 7 times more Zinc and 61.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, special dietary have 7 times more Fat, 12.1 times more Omega 3 and 7.6 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 2.1 times more Sugars, 7.7 times more Fiber and 4.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6