Nutrient Comparison: White Corn Flour Masa, enriched VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Dried Butternuts:
- 14 ounces of White Corn Flour Masa, enriched have 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both White Corn Flour Masa, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Dried Butternuts:
- 14 ounces of White Corn Flour Masa, enriched have 2.6 times more Calcium and 2.1 times more Iron than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Copper, 2.5 times more Magnesium, 17.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 15.4 times more Fat, 2.5 times more Saturated Fat, 167.7 times more Omega 3, 20.2 times more Omega 6 and 2.9 times more Protein than White Corn Flour Masa, enriched.