Comparing Nutrients in 300 calories White Corn Flour Masa, enrichedVS Dried Butternuts
Weight per 300 calories
White Corn Flour Masa, enriched
82.6g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than White Corn Flour Masa, enriched, which is very high in comparison to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Dried Butternuts?
White Corn Flour Masa, Enriched VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Dried Butternuts?
Lets compare vitamin content per 300 calories of White Corn Flour Masa, enriched vs Dried Butternuts:
300 calories of White Corn Flour Masa, enriched have 6.5 times more Vitamin B1, 9.2 times more Vitamin B2, 16 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Vitamin B5 than White Corn Flour Masa, enriched.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both White Corn Flour Masa, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn Flour Masa, enriched vs Dried Butternuts:
300 calories of White Corn Flour Masa, enriched have 4.4 times more Calcium and 3.6 times more Iron than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Copper, 1.5 times more Magnesium and 10.3 times more Manganese than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Dried Butternuts contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn Flour Masa, enriched have 10.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.2 times more Fat, 99.4 times more Omega 3, 12 times more Omega 6 and 1.7 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate