Nutrient Comparison: White Corn flour masa VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Almond paste:
- 14 ounces of White Corn flour masa have 2.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 112.8 times more Vitamin E than White Corn flour masa.
- Both White Corn flour masa and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both White Corn flour masa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Almond paste:
- 14 ounces of White Corn flour masa have 2.5 times more Selenium and 1.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than White Corn flour masa.
- Both White Corn flour masa and Almond paste contain similar levels of Calcium, Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6 and 22.5 times more Sugars than White Corn flour masa.
- Both White Corn flour masa and Almond paste offer comparable quantities of Protein per 14 ounces.