Nutrient Comparison: White Corn flour masa VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Almond paste:
- 7 ounces of White Corn flour masa have 2.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.2 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 4.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 112.8 times more Vitamin E than White Corn flour masa.
- Both White Corn flour masa and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both White Corn flour masa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Almond paste:
- 7 ounces of White Corn flour masa have 2.5 times more Selenium and 1.2 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than White Corn flour masa.
- Both White Corn flour masa and Almond paste contain similar levels of Calcium, Iron, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 7.5 times more Fat, 4.9 times more Saturated Fat, 3.8 times more Omega 3, 3.3 times more Omega 6 and 22.5 times more Sugars than White Corn flour masa.
- Both White Corn flour masa and Almond paste offer comparable quantities of Protein per seven ounces.