Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Dried Acorns:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Dried Acorns:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 16.1 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 13.5 times more Calcium, 14.6 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 41.3 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 8 times more Energy, 62.8 times more Fat, 53 times more Saturated Fat, 26.7 times more Omega 6, 3.5 times more Carbohydrate and 4.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6