Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Dried Acorns:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Dried Acorns:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has 16.1 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 13.5 times more Calcium, 14.6 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 41.3 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 8 times more Energy, 62.8 times more Fat, 53 times more Saturated Fat, 26.7 times more Omega 6, 3.5 times more Carbohydrate and 4.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6