Nutrient Comparison: Boiled White Sweet Corn VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Oranges with Peel :
- 14 ounces of Boiled White Sweet Corn have 3.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled and Drained White Sweet Corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Oranges with Peel :
- 14 ounces of Boiled White Sweet Corn have 2.2 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 35 times more Calcium and 1.5 times more Iron than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained White Sweet Corn as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn have 1.5 times more Energy, 13.3 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Boiled and Drained White Sweet Corn.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.