Nutrient Comparison: Frozen sweet white Corn kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen sweet white Corn kernels versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen sweet white Corn kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen sweet white Corn kernels have 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Frozen sweet white Corn kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen sweet white Corn kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 130.3 times more Sodium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 14 ounces.
- Both Frozen sweet white Corn kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen sweet white Corn kernels have 31.3 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 6.7 times more Fat, 5.9 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.