Nutrient Comparison: Frozen sweet white Corn kernels VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen sweet white Corn kernels versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen sweet white Corn kernels vs Tomato Juice with Salt:
- 14 ounces of Frozen sweet white Corn kernels have 2.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 11.1 times more Vitamin C than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A
- Both Frozen sweet white Corn kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen sweet white Corn kernels vs Tomato Juice with Salt:
- 14 ounces of Frozen sweet white Corn kernels have 1.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.3 times more Water than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Juice with Salt contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Frozen sweet white Corn kernels as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen sweet white Corn kernels have 5.2 times more Energy, 5.9 times more Carbohydrate, 3.5 times more Sugars, 7.3 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen sweet white Corn kernels as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.