Nutrient Comparison: Frozen sweet white Corn kernels VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen sweet white Corn kernels versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen sweet white Corn kernels vs Tomato Puree:
- 14 ounces of Frozen sweet white Corn kernels have 3.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin C and 11.3 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen sweet white Corn kernels vs Tomato Puree:
- 14 ounces of Frozen sweet white Corn kernels have 1.8 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 2.1 times more Potassium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- Both Frozen sweet white Corn kernels as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen sweet white Corn kernels have 2.3 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 11.9 times more Fructose than Frozen sweet white Corn kernels.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Frozen sweet white Corn kernels as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.