Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Navel Oranges:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 12.3 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Navel Oranges:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 240 times more Sodium and 7.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.3 times more Calcium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Navel Oranges contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.