Nutrient Comparison: White Sweet Corn VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Roasted Almonds:
- 14 ounces of White Sweet Corn have 2.6 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 20 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 341.4 times more Vitamin E than Raw White Sweet Corn.
- Both White Sweet Corn and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Roasted Almonds:
- 14 ounces of White Sweet Corn have 31.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 134 times more Calcium, 20.4 times more Copper, 7.2 times more Iron, 7.5 times more Magnesium, 13.9 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 7.4 times more Zinc than Raw White Sweet Corn.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7 times more Energy, 44.5 times more Fat, 22.5 times more Saturated Fat, 23.9 times more Omega 6, 1.5 times more Sugars, 4 times more Fiber and 6.5 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw White Sweet Corn as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.