Comparing Nutrients in 300 calories White Sweet CornVS Roasted Almonds
Weight per 300 calories
White Sweet Corn
349g
Roasted Almonds
50.2g
Dry Roasted Almonds have 7 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Roasted Almonds?
White Sweet Corn VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Roasted Almonds?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Roasted Almonds:
300 calories of White Sweet Corn have 18.1 times more Vitamin B1, 3.3 times more Vitamin B3, 16.5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 49.1 times more Vitamin E than Raw White Sweet Corn.
300 calories of White Sweet Corn have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Roasted Almonds:
300 calories of White Sweet Corn have 1.3 times more Phosphorus, 2.6 times more Potassium and 219.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.3 times more Calcium, 2.9 times more Copper and 2 times more Manganese than Raw White Sweet Corn.
Both White Sweet Corn and Roasted Almonds contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw White Sweet Corn as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Sweet Corn have 6.3 times more Carbohydrate, 4.6 times more Sugars and 1.7 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.4 times more Fat, 3.2 times more Saturated Fat and 3.4 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Raw White Sweet Corn as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.