Comparing Nutrients in 500 calories White Sweet CornVS Roasted Almonds
Weight per 500 calories
White Sweet Corn
581g
Roasted Almonds
83.6g
Dry Roasted Almonds have 7 times more energy per unit of mass than Raw White Sweet Corn, which is very high in comparison to other foods. White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Roasted Almonds?
White Sweet Corn VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Roasted Almonds?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Roasted Almonds:
500 calories of White Sweet Corn have 18.1 times more Vitamin B1, 3.3 times more Vitamin B3, 16.5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 49.1 times more Vitamin E than Raw White Sweet Corn.
500 calories of White Sweet Corn have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Roasted Almonds:
500 calories of White Sweet Corn have 1.3 times more Phosphorus, 2.6 times more Potassium and 219.2 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 19.3 times more Calcium, 2.9 times more Copper and 2 times more Manganese than Raw White Sweet Corn.
Both White Sweet Corn and Roasted Almonds contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw White Sweet Corn as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 6.3 times more Carbohydrate, 4.6 times more Sugars and 1.7 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.4 times more Fat, 3.2 times more Saturated Fat and 3.4 times more Omega 6 than Raw White Sweet Corn.
Both White Sweet Corn and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Raw White Sweet Corn as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.