Nutrient Comparison: White Sweet Corn VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Sunflower Seed Butter:
- 14 ounces of White Sweet Corn have 3.8 times more Vitamin B1 and 2.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 10 times more Vitamin B6, 5.2 times more Vitamin B9 and 327 times more Vitamin E than Raw White Sweet Corn.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin E
- Both Raw White Sweet Corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Sunflower Seed Butter:
- 14 ounces of White Sweet Corn have 122.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 29.6 times more Copper, 7.9 times more Iron, 8.4 times more Magnesium, 12.9 times more Manganese, 7.5 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 10.9 times more Zinc than Raw White Sweet Corn.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7.2 times more Energy, 46.8 times more Fat, 25.7 times more Saturated Fat, 3.1 times more Omega 3, 18 times more Omega 6, 3.3 times more Sugars, 2.1 times more Fiber and 5.4 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3