Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Fresh Orange juice:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Vitamin B1 and 6.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Fresh Orange juice:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2.1 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 272 times more Sodium and 9.2 times more Zinc than Fresh Orange juice.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.8 times more Energy, 1.9 times more Carbohydrate, 10 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Sugars and 9.2 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.