Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Almond paste:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 times more Vitamin B5 and 18 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 150.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Almond paste:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 22.8 times more Sodium and 5.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 13.8 times more Copper, 5.9 times more Iron, 10 times more Magnesium, 12.8 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 4.6 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 6.8 times more Energy, 22.7 times more Fat, 10.7 times more Saturated Fat, 11.1 times more Omega 3, 11.5 times more Omega 6, 3.3 times more Carbohydrate, 8.2 times more Sugars, 2.4 times more Fiber and 3.9 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3