Almond paste has 6.8 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Almond paste?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Almond paste?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Almond paste:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B5, 7 times more Vitamin B6, 3.7 times more Vitamin B9 and 123 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 22 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Almond paste:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.2 times more Phosphorus, 2.9 times more Potassium, 155.7 times more Sodium, 1.5 times more Zinc and 39.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 8.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium and 1.9 times more Manganese than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.1 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Fat, 1.6 times more Omega 3 and 1.7 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3