Nutrient Comparison: Cornsalad VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Brazilnuts:
- 14 ounces of Cornsalad have more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 54.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.7 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Cornsalad.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Cornsalad as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Brazilnuts:
- 14 ounces of Cornsalad have 27.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.2 times more Calcium, 13 times more Copper, 28.9 times more Magnesium, 3.4 times more Manganese, 13.7 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 6.9 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 31.4 times more Energy, 167.8 times more Fat, 3.3 times more Carbohydrate and 7.2 times more Protein than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy