Comparing Nutrients in 500 calories CornsaladVS Brazilnuts
Weight per 500 calories
Cornsalad
2381g
Brazilnuts
76g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Raw Cornsalad, which is very high in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Cornsalad or Brazilnuts?
Discover which food has more nutrients per 500 calories - Cornsalad or Brazilnuts?
Lets compare vitamin content per 500 calories of Cornsalad vs Brazilnuts:
500 calories of Cornsalad have more Vitamin A, 3.6 times more Vitamin B1, 78 times more Vitamin B2, 44.1 times more Vitamin B3, 7.2 times more Vitamin B5, 84.8 times more Vitamin B6, 20 times more Vitamin B9 and 1712.5 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cornsalad as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornsalad vs Brazilnuts:
500 calories of Cornsalad have 7.5 times more Calcium, 2.4 times more Copper, 28.2 times more Iron, 9.2 times more Manganese, 2.3 times more Phosphorus, 21.9 times more Potassium, 4.6 times more Zinc and 851.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 67.9 times more Selenium than Raw Cornsalad.
Both Cornsalad and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cornsalad have 9.6 times more Carbohydrate and 4.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.3 times more Fat than Raw Cornsalad.
Both Cornsalad and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate