Nutrient Comparison: Cooked Couscous VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Florida Oranges:
- 14 ounces of Cooked Couscous have 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Florida Oranges:
- 14 ounces of Cooked Couscous have 4.2 times more Iron, 3.5 times more Manganese, 1.8 times more Phosphorus, 55 times more Selenium and 3.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium and 2.9 times more Potassium than Cooked Couscous.
- Both Cooked Couscous and Florida Oranges contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Couscous have 2.4 times more Energy, 2 times more Carbohydrate and 5.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 91.4 times more Sugars and 1.7 times more Fiber than Cooked Couscous.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Couscous as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.