Comparing Nutrients in 100 calories Cooked CouscousVS Florida Oranges
Weight per 100 calories
Cooked Couscous
89.3g
Florida Oranges
217g
Cooked Couscous have 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Couscous or Florida Oranges?
Cooked Couscous VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Cooked Couscous.
Both Cooked Couscous and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Couscous as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Florida Oranges:
100 calories of Cooked Couscous have 1.7 times more Iron, 1.4 times more Manganese, 22.6 times more Selenium and 1.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.1 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 7.1 times more Potassium and 2.9 times more Water than Cooked Couscous.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Couscous have 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 222.5 times more Sugars and 4.2 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Couscous as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.