Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas with Salt versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Boiled Young Cowpeas with Salt have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.8 times more Vitamin A, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Boiled Young Cowpeas with Salt have 2.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Potassium, 3.6 times more Selenium and 4.3 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas with Salt have 2.8 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate and 1.2 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.