Nutrient Comparison: Cooked Frozen Young Cowpeas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Tomato Puree:
- 14 ounces of Cooked Frozen Young Cowpeas have 10.4 times more Vitamin B1, 12.8 times more Vitamin B9 and 10.8 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin C and 6.6 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Tomato Puree:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.3 times more Calcium, 2.2 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Selenium and 3.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Copper and 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Tomato Puree contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 3.5 times more Energy, 29 times more Omega 3, 2.6 times more Carbohydrate, 3.4 times more Fiber and 5.1 times more Protein than Tomato Puree.
- Both Cooked Frozen Young Cowpeas and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Cowpeas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.