Nutrient Comparison: Frozen Young Cowpeas VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Canned Carrots with Salt:
- 14 ounces of Frozen Young Cowpeas have 13.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 20.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Young Cowpeas , Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Canned Carrots with Salt:
- 14 ounces of Frozen Young Cowpeas have 2 times more Copper, 3.7 times more Iron, 6.9 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium, 9 times more Selenium and 6.1 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 5.6 times more Energy, 11.1 times more Omega 3, 4.5 times more Carbohydrate, 3.3 times more Fiber and 14 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Young Cowpeas , Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.