Nutrient Comparison: Frozen Young Cowpeas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Cassava:
- 14 ounces of Frozen Young Cowpeas have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 5.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Cassava:
- 14 ounces of Frozen Young Cowpeas have 1.6 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 4.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 7.2 times more Omega 3, 2.8 times more Fiber and 6.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.