Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Oranges with Peel :
- 14 ounces of Boiled Leafy Tips Cowpeas have 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.2 times more Vitamin B5 and 3.9 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Oranges with Peel :
- 14 ounces of Boiled Leafy Tips Cowpeas have 2.7 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- Both Boiled Leafy Tips Cowpeas and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas have 3.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.