Nutrient Comparison: Oranges with Peel VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Garden Cress:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Garden Cress.
- While 14 oz of Raw Garden Cress contain 26.6 times more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Garden Cress provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Garden Cress have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Garden Cress:
- 14 oz of Raw Garden Cress contain 3 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Garden Cress contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 4.8 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Garden Cress provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Garden Cress provide inadequate amounts of Omega 6 in 14 ounces.