Comparing Nutrients in 500 calories Oranges with Peel VS Garden Cress
Weight per 500 calories
Oranges with Peel
794g
Garden Cress
1563g
Oranges with Peel have 2 times more energy per 100g than Garden Cress. It has low energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Garden Cress?
Oranges With Peel VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Garden Cress?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Garden Cress:
500 kcal of Raw Garden Cress contain 52.4 times more Vitamin A, 1.6 times more Vitamin B1, 10.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Garden Cress have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Garden Cress:
500 kcal of Raw Garden Cress contain 2.3 times more Calcium, 5.9 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 6.8 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Selenium, 13.8 times more Sodium, 4.1 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.1 times more Fiber than Garden Cress.
While 500 kcal of Raw Garden Cress contain 4.6 times more Fat, 9.4 times more Omega 3, 6.8 times more Omega 6 and 3.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Garden Cress offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6