Nutrient Comparison: Oranges with Peel VS Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Garden Cress:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Garden Cress.
- While 1 kg of Raw Garden Cress contains 26.6 times more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Garden Cress provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Garden Cress have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Garden Cress:
- 1 kg of Raw Garden Cress contains 3 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Garden Cress contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Garden Cress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Fiber than Garden Cress.
- While 1 kg of Raw Garden Cress contains 4.8 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Garden Cress provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Garden Cress provide inadequate amounts of Omega 6 in one kilogram.