Nutrient Comparison: Oranges with Peel VS Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Garden Cress:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Garden Cress.
- While 5 oz of Raw Garden Cress contain 26.6 times more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Garden Cress provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Garden Cress have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Garden Cress:
- 5 oz of Raw Garden Cress contain 3 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Garden Cress contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Garden Cress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Fiber than Garden Cress.
- While 5 oz of Raw Garden Cress contain 4.8 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Garden Cress provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Garden Cress provide inadequate amounts of Omega 6 in five ounces.