Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Almond paste:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 5.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 170 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Almond paste:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.5 times more Energy, 92.5 times more Fat, 33.3 times more Saturated Fat, 3.8 times more Omega 3, 77.4 times more Omega 6, 6.8 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6