Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas vs Almond paste:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas has more Vitamin A, 5.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 170 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas vs Almond paste:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas has 6.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.1 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 13.5 times more Energy, 92.5 times more Fat, 33.3 times more Saturated Fat, 3.8 times more Omega 3, 77.4 times more Omega 6, 6.8 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6