Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Almond paste:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 5.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 170 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Almond paste:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 3.1 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 13.5 times more Energy, 92.5 times more Fat, 33.3 times more Saturated Fat, 3.8 times more Omega 3, 77.4 times more Omega 6, 6.8 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6