Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Brazilnuts:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 13.9 times more Vitamin B2, 21.8 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.9 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Brazilnuts:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.3 times more Iron and 313.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.4 times more Calcium, 12.5 times more Copper, 16.3 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus, 4.3 times more Potassium, 186.1 times more Selenium and 5.9 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 15.4 times more Omega 3 and 6.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Energy, 7.8 times more Fat, 9.8 times more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Crackers, saltines (includes oyster, soda, soup).