Nutrient Comparison: Crackers, standard snack-type, regular VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Cauliflower:
- 14 ounces of Crackers, standard snack-type, regular have 8.3 times more Vitamin B1, 7.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B9, 37.9 times more Vitamin E and 4.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Cauliflower:
- 14 ounces of Crackers, standard snack-type, regular have 5.5 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 3.2 times more Manganese, 5.6 times more Phosphorus, 11.2 times more Selenium, 24.2 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Potassium and 29.3 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular have 20.4 times more Energy, 94.4 times more Fat, 42.8 times more Saturated Fat, 103.1 times more Omega 3, 723.2 times more Omega 6, 12.3 times more Carbohydrate, 4.3 times more Sugars and 3.5 times more Protein than Cauliflower.
- Both Crackers, standard snack-type, regular and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6