Nutrient Comparison: Crackers, standard snack-type, regular VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, regular versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Cauliflower:
- 100 grams of Crackers, standard snack-type, regular have 8.3 times more Vitamin B1, 7.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B9, 37.9 times more Vitamin E and 4.5 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- 100 grams of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Cauliflower:
- 100 grams of Crackers, standard snack-type, regular have 5.5 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 3.2 times more Manganese, 5.6 times more Phosphorus, 11.2 times more Selenium, 24.2 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Potassium and 29.3 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Cauliflower contain similar levels of Magnesium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, regular have 20.4 times more Energy, 94.4 times more Fat, 42.8 times more Saturated Fat, 103.1 times more Omega 3, 723.2 times more Omega 6, 12.3 times more Carbohydrate, 4.3 times more Sugars and 3.5 times more Protein than Cauliflower.
- Both Crackers, standard snack-type, regular and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6