Comparing Nutrients in 300 calories Crackers, standard snack-type, regularVS Cauliflower
Weight per 300 calories
Crackers, standard snack-type, regular
58.8g
Cauliflower
1200g
Crackers, standard snack-type, regular have 20.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Cauliflower?
Crackers, Standard Snack-type, Regular VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular vs Cauliflower:
300 calories of Crackers, standard snack-type, regular have 1.9 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 32.6 times more Vitamin B5, 59.6 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.7 times more Calcium, 7.7 times more Copper, 2.1 times more Iron, 17 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 51.7 times more Potassium, 1.8 times more Selenium, 11.2 times more Zinc and 598.2 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular have 4.6 times more Fat, 2.1 times more Saturated Fat, 5.1 times more Omega 3 and 35.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Carbohydrate, 4.8 times more Sugars, 68.2 times more Fructose, 17.7 times more Fiber and 5.9 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6