Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seed Butter:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 6.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seed Butter:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 211.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 2.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 9.6 times more Omega 3, 2.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.6 times more Fat and 2.4 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Sugars and Protein per 14 ounces.