Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Sunflower Seed Butter
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Crackers, whole grain, sandwich-type, with peanut butter filling, which is very high in comparison to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seed Butter:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 8.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.6 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seed Butter:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 280.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more Saturated Fat, 12.7 times more Omega 3, 3.1 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat and 1.8 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Sunflower Seed Butter offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3