Comparing Nutrients in 1 pound Crackers, whole grain, sandwich-type, with peanut butter filling VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	72.7% 2109kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 248g	81.4% 106g	130g per day for Men 19-50 years
Sugars	59% 42.7g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	112% 42.6g	68% 26g	38g per day for Men 19-50 years
Protein	114% 64g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	15% 150mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	NA	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1161mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	154% 85μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	192% 2880mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seed Butter:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 6.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 8.7 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seed Butter:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 211.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium and 2.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 9.6 times more Omega 3, 2.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.6 times more Fat and 2.4 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Sugars and Protein per one pound.