Nutrient Comparison: Boiled Garden Cress with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Garden Cress with Salt have 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 11.5 times more Vitamin C and 39.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Garden Cress with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Boiled Garden Cress with Salt have 2 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus and 2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 8.1 times more Omega 3, 1.3 times more Sugars and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.