Nutrient Comparison: Boiled Garden Cress with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Navel Oranges:
- 14 ounces of Boiled Garden Cress with Salt have 19.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Navel Oranges:
- 14 ounces of Boiled Garden Cress with Salt have 1.4 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 244 times more Sodium than Navel Oranges.
- Both Boiled Garden Cress with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Garden Cress with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 7.2 times more Omega 3 and 2.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Carbohydrate, 2.7 times more Sugars and 3.1 times more Fiber than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.