Nutrient Comparison: Boiled Garden Cress with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garden Cress with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garden Cress with Salt vs Navel Oranges:
- 5 ounces of Boiled Garden Cress with Salt have 19.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garden Cress with Salt vs Navel Oranges:
- 5 ounces of Boiled Garden Cress with Salt have 1.4 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 244 times more Sodium than Navel Oranges.
- Both Boiled Garden Cress with Salt and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Garden Cress with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garden Cress with Salt have 7.2 times more Omega 3 and 2.1 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.3 times more Carbohydrate, 2.7 times more Sugars and 3.1 times more Fiber than Boiled and Drained Garden Cress with Salt.
- 5 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.