Nutrient Comparison: Black Currants VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Tomato Paste:
- 14 ounces of Black Currants have 2.8 times more Vitamin B5 and 8.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.3 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Tomato Paste:
- 14 ounces of Black Currants have 1.5 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 29.5 times more Sodium and 2.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Tomato Paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 10.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Energy and 3.1 times more Protein than Raw European Black Currants.
- Both Black Currants and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.