Nutrient Comparison: Black Currants VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Currants versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Currants vs Tomato Paste:
- 7 ounces of Black Currants have 2.8 times more Vitamin B5 and 8.3 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.3 times more Vitamin E than Raw European Black Currants.
- Both Black Currants and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Black Currants vs Tomato Paste:
- 7 ounces of Black Currants have 1.5 times more Calcium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 29.5 times more Sodium and 2.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Tomato Paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Currants have 10.3 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Energy and 3.1 times more Protein than Raw European Black Currants.
- Both Black Currants and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.